The Subtraction of Current Weight from Initial Weight gives the difference in weight between the two time points.This is used to determine the amount of weight lost since the beginning. The Current Weight is the present weight of the individual.This serves as the baseline for comparison. The Initial Weight is the weight of the individual at the beginning of the weight loss journey.Discuss the significance of each variable in the formula (Initial Weight - Current Weight) / Initial Weight * 100 B. The formula to calculate percentage weight loss is: Explain the formula for calculating percentage weight loss Understanding the formula and the significance of each variable is crucial for accurate calculations. This can be easily done using Microsoft Excel. When it comes to tracking weight loss progress, calculating the percentage weight loss can be a useful measure. Understanding the formula for percentage weight loss Understanding the implications of the percentage weight loss result is important for setting weight loss goals.Proper formatting of data in Excel is crucial for accurate calculations.The formula for percentage weight loss involves understanding the significance of each variable.Excel can be used to efficiently and accurately calculate percentage weight loss.Calculating percentage weight loss is important for tracking progress in weight loss, fitness, or medical purposes.In this tutorial, we will explore the use of Excel to easily calculate percentage weight loss, making the process efficient and accurate. The sheets are protected, with the green cells unlocked, and there’s no password on the worksheets.Calculating percentage weight loss is essential for tracking progress in a weight loss journey, monitoring the effectiveness of a fitness program, or even for medical purposes. You can download a zipped copy of the Excel Weight Loss Tracker, and try it for yourself. Weight Loss Dashboard Download the Excel Weight Loss Tracker It calculates the total weight change, and shows how many weeks are left until you reach the target end date. The final sheet is the Dashboard, with a simple line chart to show the recorded weights, and a summary of the weight loss. Just enter your weight in column B each week, and the change is automatically calculated. It also calculates the weekly weight change. The second sheet is the Weight Tracker sheet, where weekly weights are entered. Body Mass Index (BMI) Calculation Weight Tracking The Minimum and Maximum ideal weight range is calculated from your height, and the Normal range in the BMI table. The BMI table is used as a lookup table for the ratings for the current BMI and Target BMI. It calculates your current BMI, and target BMI, and shows the ideal weight range for your height. The first sheet in the Excel Weight Loss Tracker also has information on Body Mass Index (BMI) from the Center for Disease Control and Prevention. If this player can work off about 3.5 pounds per week, he’ll be ready! BMI Calculations This shows the good news for the Blue Jays. He probably had a few extra cookies over the holidays too, and needs to get in shape before the baseball season starts.ĭata is entered in the green cells, and calculations, such as Target Date, are in the white cells. In the Excel Weight Loss Tracker sample file, I’ve entered the data for my daughter’s favourite Toronto Blue Jays baseball player.

On the first worksheet in the Excel Weight Loss Tracker file, there are cells where you can enter your personal data and goals. Read about it here: Excel Weight Loss Tracker in Stone and see the link at the end of this article. There is also a stone/pounds version of this workbook. The latest version of this workbook lets you select pounds or kilograms as the measurement. NOTE: I’m not a trained medical professional, so use the Excel Weight Loss Tracker at your own risk, and for entertainment purposes only, etc. There’s a link at the end of this post, where you can download the Excel Weight Loss Tracker sample file. It can store weekly weight records, calculate your weight loss, and show your progress in a weight loss chart.

If it’s time to get back into shape, use this Excel weight loss tracker.

Did you eat too many Christmas cookies over the holidays? An extra dessert or two?

Excel weight loss percentage tracker